Angelika van der Schilden –It takes a positive attitude to achieve great results By Gulia Lucci Angelika van der Schilden is a physical awareness expert. Her mission is to help businesswomen to improve their quality of life, and feel healthier and more comfortable in their everyday activities! She helps female entrepreneurs with ‘Mindful Movements’ to be vital, radiant and have good posture to make a powerful impression. What is your opinion about why it is so important to talk about physical consciousness? Your attitude is the foundation in your life. Your physical and mental attitudes always interact: your thoughts and how you feel. To become aware when you feel comfortable and when not, is very important because it influences your daily functioning. In your life you will have situations which give you positive or negative feelings. Often you don’t know where they come from. For example, there may be a difficult situation you don’t know how to handle. You are aware of negative thoughts in your head and negative feelings in your body. You observe yourself with a negative posture, drooping corners of the mouth, dropped shoulders, stooping back, pinched stomach, etc., you do not feel well, the situation makes you very tired and exhausted. In a situation like this, straighten your posture consciously!Recognise that your thinking and feeling also will change positively. Often you can’t change a situation but you can consciously change your attitude and even your mind about them and you will feel different and better. We must restore the connection between mind [...]

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